What to eat: Zinc deficiency can have severe consequences on your health, particularly eye health. Its symptoms include night blindness, poor dark adaptation, and an increased risk of cataracts.
What to eat: Zinc deficiency can have severe consequences on your health, particularly eye health. Its symptoms include night blindness, poor dark adaptation, and an increased risk of cataracts.
Understanding zinc deficiency:
A woman’s body typically holds around 1.5 gm of zinc, while for men it is around 2.5 gm, a major portion of it stored in skeletal muscles and bones. Zinc deficiency can have severe consequences on your health, particularly eye health. Its symptoms include night blindness, poor dark adaptation, and an increased risk of cataracts.
Age-related macular degeneration:
Age-related macular degeneration (AMD) is a leading cause of vision loss in older adults. The cells in the macula, responsible for central vision, can be prone to damage over time. Here, the role of zinc becomes crucial. Research suggests that zinc, with its antioxidant properties, protects against cellular damage in the retina and reduce the risk of AMD progression.
Bean there, done that: Chickpeas, also known as garbanzo beans, are known for their nutritional content. A staple in many cuisines, it offers a plant-based source of zinc. Revamp your salads, curries, or snacks with chickpeas to deal with zinc deficiency.
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Count on the crunchy delights: One of the most popular nuts, cashews not only satisfy your snack cravings but also contribute to your zinc intake. Snack up on a handful of cashews for both flavour and nutritional benefits. Also, it can be a tasty way to support eye health.
source by: Money Control News
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